Book
Fit in 5 / Greg Whyte.
Record details
- ISBN: 9780736082716
- ISBN: 0736082719
- Physical Description: 192 p. : col. ill. ; 24 cm.
- Publisher: Champaign, IL : Human Kinetics, 2009.
Content descriptions
| General Note: | Cover title:: Fit in 5 : 5-, 10-, & 30-minutes workouts for a leaner, stronger body Originally published as: Get fit not fat. UK : Kyle Cathie, LTD, 2006. Includes index. |
| Formatted Contents Note: | Why should I bother exercising? -- Can't I just diet and save myself the energy? -- How do I structure my workouts? -- How can I motivate myself to exercise? -- 5-minute workouts: Core strength and stability ; Glutes, abs and thighs ; Strength and power ; Resistance bands ; Flexibility -- 10-minute workouts -- 30-minute workouts -- Weekly training programs. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
- 1 of 1 copy available at Fort Nelson Public Library. (Show preferred library)
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Fort Nelson Public Library | 613.7 WHY (Text) | 35246001060100 | Non-Fiction | Volume hold | Available | - |
- Baker & Taylor
The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands. - Human Kinetics
Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.
Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:
- Core strength and stability
- Glutes, abs, and thighs
- Strength and power
- Resistance bands
- FlexibilityThen choose your intensity levelâeasy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.
Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.
With Fit in 5 as your guide, enjoy a fitter and more active you!
