Book
Fit in 5 / Greg Whyte.
The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.
Record details
- ISBN: 9780736082716
- ISBN: 0736082719
- Physical Description: 192 p. : col. ill. ; 24 cm.
- Publisher: Champaign, IL : Human Kinetics, 2009.
Content descriptions
| General Note: | Cover title:: Fit in 5 : 5-, 10-, & 30-minutes workouts for a leaner, stronger body Originally published as: Get fit not fat. UK : Kyle Cathie, LTD, 2006. Includes index. |
| Formatted Contents Note: | Why should I bother exercising? -- Can't I just diet and save myself the energy? -- How do I structure my workouts? -- How can I motivate myself to exercise? -- 5-minute workouts: Core strength and stability ; Glutes, abs and thighs ; Strength and power ; Resistance bands ; Flexibility -- 10-minute workouts -- 30-minute workouts -- Weekly training programs. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
- 1 of 1 copy available at Fort Nelson Public Library. (Show preferred library)
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Fort Nelson Public Library | 613.7 WHY (Text) | 35246001060100 | Non-Fiction | Volume hold | Available | - |
Greg Whyte is the UK's leading sport scientist and a former Olympic pentathlete. A past director of research for the Olympic Medical Institute and director of science and research for the English Institute of Sport, he is now professor of sport and exercise science at Liverpool John Moores University. Whyte has also worked as a consultant physiologist for Premiership football teams, Formula One racers, and the Great Britain Olympic teams. He holds a PhD in cardiovascular physiology, an MSc in human performance, and a BSc in sport science. He is an Ironman athlete and has competed in other ultraendurance events, such as the Race Across America and swimming the English Channel.
