Book
The book of boundaries : set the limits that will set you free / Melissa Urban.
Do your relationships feel one-sided? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone elses needs ahead of your own? If you answered yes, then you need to establish some boundaries. In 'The Book of Boundaries', Melissa Urban, co-founder of the Whole30', shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
Record details
- ISBN: 9780735243224
- ISBN: 0735243220
- Physical Description: x, 367 pages ; 21 cm.
- Publisher: Toronto, Ontario : Penguin, 2023.
- Copyright: ©2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [365]-367). |
Search for related items by subject
| Subject: | Boundaries (Psychology) Assertiveness (Psychology) Self-care, Health. Interpersonal relations. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Fort Nelson Public Library.
Holds
- 0 current holds with 1 total copy.
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