Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD with Kristin Loberg.
Record details
- ISBN: 9780316485135
- Physical Description: x, 371 pages : illustrations, charts ; 25 cm
- Edition: Revised edition.
- Publisher: New York : Little, Brown Spark, 2018.
- Copyright: ©2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Against the grain -- What are your risk factors? -- The whole grain truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your brain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs your--and your children's--peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom -- Say goodbye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth. |
Search for related items by subject
Subject: | Brain > Diseases > Nutritional aspects. Carbohydrates > Metabolism. Energy metabolism. |
Available copies
- 6 of 8 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Fort Nelson Public Library.
Holds
- 0 current holds with 8 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Fort Nelson Public Library | 613.26 PER (Text) | 35246000970374 | Non-Fiction | Volume hold | Available | - |