Not your average runner : why you're not too fat to run, and the skinny on how to start today Cover Image

Book

Not your average runner : why you're not too fat to run, and the skinny on how to start today / Jill Angie.

Summary:

"Do you think running sucks? Do you think you're too fat to run? Look no further, [this book] is for everyone. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!"--Page [4] of cover.

Record details

ISBN: 9781683504603
ISBN: 1683504607
Physical Description: xxi, 104 pages ; 18 cm
Publisher: New York, NY : Morgan James Publishing, [2018]
Copyright: ℗♭2018

Content descriptions

General Note:	Includes free chapter from, "Not your average 5K" (pages 93-104).
Formatted Contents Note:	About this book -- Runners run -- Getting started -- Taking it to the next level -- Conclusion.