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Daily stretch
Video
Video
| Call number: | DVD 613.71 DAI | ||||||||
| Publisher: | [S.l.] : Gaiam, c2003. | ||||||||
| ISBN: | 1592501648 | ||||||||
| Phys. Desc.: | 1 videodisc (20 min.) : sd., col. ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
Shape up size down : drop a dress size in only 4 weeks
Book
Book
| Call number: | 613.704 LEW | ||||||||
| Publisher: | New York, NY : Octopus Books, 2009. | ||||||||
| ISBN: | 9780600618348 (pbk.f) : | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | p.127 : ill ; cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
Integrated exercise : how everyday activity will get you fit
Book
Book
| Call number: | 613.71 BEE | ||||||||
| Publisher: | London : Kyle Cathie, 2008. | ||||||||
| ISBN: | 9781856267595 (pbk.) : | ||||||||
| Phys. Desc.: | 160 p. : col. ill. ; 24 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best
Book
Book
| Call number: | 613.192 BOS | ||||||||
| Publisher: | [New York] : Penguin Life, 2020. | ||||||||
| ISBN: | 9780143135326 | ||||||||
| Phys. Desc.: | 221 pages : illustrations ; 21 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
Stretch therapy : a comprehensive guide to individual and assisted stretching
Book
Book
| Call number: | 613. 7182 FRA | ||||||||
| Publisher: | Indianapolis : Blue River Press, 2012. | ||||||||
| ISBN: | 9781935628163 (sc.) | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | 200 p. : chiefly col. ill., col. ports. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
Swiss ball : for strength, tone and posture
Book
Book
| Call number: | 613.71 FLE | ||||||||
| Publisher: | London : PRC Publishing ; 2003. | ||||||||
| ISBN: | 9781856486637 | ||||||||
| Phys. Desc.: | 128 p. : ill. ; 28 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
True to form : how to use foundation training for sustained pain relief and everyday fitness
Book
Book
| Call number: | 617.564 GOO | ||||||||
| Publisher: | New York : Harper Wave, an imprint of HarperCollinsPublishers, 2016. | ||||||||
| ISBN: | 9780062315311 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xix, 198 pages : colour illustrations ; 24 cm | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
Sculpt your body with balls and bands : shed pounds and get firm in 12 minutes a day
Book
Book
| Call number: | 613.713 AUS | ||||||||
| Publisher: | Emmaus, PA : Rodale, c2004. | ||||||||
| ISBN: | 9781579549923 (pbk.) | ||||||||
| Phys. Desc.: | ix, 310 p. : ill ; 24 cm. | ||||||||
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5 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
Core strength for dummies
Book
Book
| Call number: | 613.71 CHA | ||||||||
| Publisher: | Hoboken, N.J. : Wiley ; c2009. | ||||||||
| ISBN: | 9780470417775 (pbk.) | ||||||||
| Phys. Desc.: | xviii, 338 p. : ill ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body
Book
Book
| Call number: | 613.7 DEV | ||||||||
| Publisher: | Beverly : Fair Winds Press, 2015. | ||||||||
| ISBN: | 9781592336913 (softcover) : | ||||||||
| Phys. Desc.: | 176 pages color illustrations 26 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Fort Nelson Public Library.
