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Preferred library: Fort Nelson Public Library?
The book of boundaries : set the limits that will set you free Cover Image Book Book

The book of boundaries : set the limits that will set you free

Urban, Melissa (author.).

Summary: Do your relationships feel one-sided? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone elses needs ahead of your own? If you answered yes, then you need to establish some boundaries. In 'The Book of Boundaries', Melissa Urban, co-founder of the Whole30', shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

Record details

  • ISBN: 0735243220
  • ISBN: 9780735243224
  • Physical Description: x, 367 pages ; 21 cm.
  • Publisher: Toronto, Ontario : Penguin, 2023.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages [365]-367).

Search for related items by subject

Subject: Boundaries (Psychology)
Assertiveness (Psychology)
Self-care, Health
Interpersonal relations

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.

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  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 155.2 Urba (Text) 33294002181238 Adult Non-Fiction Volume hold Available -
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Showing Item 5 of 19
Preferred library: Fort Nelson Public Library?

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