Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. In his expert opinion, small changes such as 'not eating after 8pm for five out of seven days' can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at 'turning the dial' on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders. Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations.