Book
The book of boundaries : set the limits that will set you free / Melissa Urban.
Do your relationships feel one-sided? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone elses needs ahead of your own? If you answered yes, then you need to establish some boundaries. In 'The Book of Boundaries', Melissa Urban, co-founder of the Whole30', shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
Record details
- ISBN: 9780735243217
- Physical Description: x, 355 pages ; 24 cm.
- Publisher: Toronto : Penguin Canada, 2022.
- Copyright: ©2022
-
Badges:
- Top Holds Over Last 5 Years: 4 / 5.0
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Boundaries (Psychology) Assertiveness (Psychology) Self-care, Health. Interpersonal relations. |
Available copies
- 8 of 9 copies available at BC Interlibrary Connect.
Holds
- 0 current holds with 9 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Castlegar Public Library | 155.2 URB (Text) | 35146002296341 | Non-Fiction | Volume hold | Available | - |
| Fort St. James Public Library | 155.2 URB (Text) | 35196000335468 | Adult Non-Fiction | Volume hold | Checked out | 2024-07-17 |
| Midway Public Library | 155.2 URB (Text) | 35143000353687 | Adult Non-Fiction | Volume hold | Available | - |
| Nelson Public Library | 155.2 URB (Text) | 3514830037818 | Adult Non-Fiction | Volume hold | Available | - |
| Tumbler Ridge Public Library | ANF 155.2 URBAN (Text) | TRL34417 | Entertaining Non-Fiction | Volume hold | Available | - |
| Gibsons Public Library | 155.2 URBA (Text) | 30886001109657 | Adult Nonfiction | Volume hold | Available | - |
| Sechelt Public Library | 155.2 URBA (Text) | 33260100119073 | Nonfiction | Volume hold | Available | - |
| Trail and District Public Library Main Branch | 155.2 URB (Text) | 35110001466248 | Adult Non-Fiction | Volume hold | Available | - |
| Williams Lake Branch | 155.2 URB (Text) | 33923006514081 | Non-fiction | Volume hold | Available | - |
