What happened to you? : conversations on trauma, resilience, and healing

Summary: "Through deeply personal conversations, Oprah Winfrey and Dr. Bruce Perry explore how what happens to us in early childhood influences the people we become. They challenge us to shift from focusing on "What's wrong with you?" or "Why are you behaving that way?" to asking "What happened to you?" Many of us experience adversity that has a lasting impact on our physical and emotional health. What happens to us in childhood is a powerful predictor of our risk for health problems down the road and offers scientific insights into the patterns of behaviors so many struggle to understand. Here, Winfrey shares stories from her own harrowing past and her understanding of the vulnerability that comes from facing trauma at a young age. Joining forces with Dr. Perry, one of the world's leading experts on childhood trauma, Winfrey marries the power of storytelling with science and clinical experience to better understand and overcome the effects of trauma. The two focus not only on a new understanding of people's behavior but also on trauma's effects on our own lives. It's a subtle but profound shift in our approach to trauma that allows each of us to understand our past so that we may clear a path to our future, opening the door to resilience and healing in a proven, powerful way."--Container.

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