30-day meditation challenge : exercises, resources, and journaling prompts for a better life / Emma Silverman and Nicole Stumpf.
In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better.
Record details
- ISBN: 9781510731479
- Physical Description: 127 pages : illustrations ; 22 cm
- Publisher: New York, NY : Helios Press, 2018.
- Copyright: ©2018.
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Subject: | Meditation > Therapeutic use. Yoga. Health. |
Available copies
- 4 of 4 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Fort Nelson Public Library.
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- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Fort Nelson Public Library | 615.852 SIL (Text) | 35246000952612 | Non-Fiction | Volume hold | Available | - |