Book
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter.
Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process. Learn why sleeping pills are so often misunderstood and used incorrectly - and how you can achieve your best sleep without them. Incorporate sleep and napping into your life. Think outside the box to better understand ways to treat a multitude of conditions - from insomnia to sleep apnea to restless leg syndrome, and circadian sleep disorders. Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles.
Record details
- ISBN: 9780399583605
- Physical Description: viii, 262 pages : illustrations, charts ; 24 cm
- Publisher: New York : New American Library, 2017.
- Copyright: ©2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Sleep > Popular works. Sleep disorders > Popular works. |
Available copies
- 20 of 21 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Fort Nelson Public Library.
Holds
- 0 current holds with 21 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Fort Nelson Public Library | 616.8498 WIN (Text) | 35246000924124 | Non-Fiction | Volume hold | Available | - |
