Chalene Johnson's PiYo exercise kit
Record details
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Physical Description:
video recording [dvd]
videodisc
3 dvd dsics with 2 charts and 1 booklet - Publisher: Beachbody LLC, c2014
Content descriptions
General Note: | PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. |
Search for related items by subject
Subject: | Exercise |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Fort St. James Public Library | DVD ANF PIY DVD3081 (Text) | 35196000283460 | DVD ANF | Volume hold | Available | - |