Explains how anger builds neural pathways in the human brain and offers advice for controllings outbursts, reducing stress, and fostering conflict resolution solutions that can lead to improved mental and physical health.
Record details
ISBN:9781608821334 (pbk.)
ISBN:1608821331 (pbk.)
Physical Description:print viii, 172 p. : ill. ; 23 cm.
Publisher:Oakland, CA : New Harbinger Publications, c2012.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction -- Brain basics -- The emotional brain -- The angry brain -- The causes of an angry brain -- Uncorrected proof -- You can change your brain -- Recognizing unconscious anger activation -- Avoiding conscious bad choices -- Developing empathy -- Further study -- Appendix -- Medications that may help with anger -- References.
Book
